(via – messenger / skype…) One of our newer services offered, an affordable and easy way to access your coach! We have been running this with a select few clients whom are seeing enormous success! We suggest it for any of the following reasons to kickstart your motivation, drive, knowledge, and results! – in home…
Category: Uncategorized
We are offering a private God Body Personal Training Online Health and Fitness motivation group! The 8 week membership is only $100! In this group we will be providing you with workouts, nutrition, stretching and mobility, supplementation recommendations, daily motivation/accountability, tips and tricks, and 24/7 support just like in our full price online programs. Each…
Canadian Clients
American & International Residents Click Here At God Body Personal Training, we understand that everyone’s fitness goals and needs are unique. That’s why we offer personalized online training plans that are tailored specifically to you. Our expert trainers will work closely with you to design a custom workout plan that is tailored to your goals,…
Soy Sauce Turkey!
Meal prep… Everyone struggles here. What to make? Your nutrition needs to be varied! We are here to help! Flexible dieting, with an infinite amount of possibilities! We used a 10.5lb turkey. The soy sauce really makes the juciest turkey ever! It took us 3 hours, on the dot, to reach the internal temperature of…
Policy
PREAMBLE Each program has been individually created with recommendations to reflect your needs and goals. The workouts are based on your current level of fitness and abilities. The nutrition and supplementation plan are designed using a micro and macro-nutrient calculation taken from your individual goal weight and/or goal body fat percentage. With each program revision…
Protected: Infra / Supraspinatus rehab
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Daily Stretches
Stretching and rolling should be done DAILY to keep your body bulletproof and avoid any injuries. Be sure to let your coach know if you require any additional rehab for any injuries you acquire even if it did not happen during a workout. Remember deep tissue massage should also be booked every 4 to 6…
Coconut oil
Learn how to use coconut oil for your home, for beauty and even for health and wellness. Check out these 50+ uses for coconut oil. Closeup of coconut oil, towel and dry skin brush for 50+ uses for coconut oil Coconut oil is just plain amazing. I have a jar of coconut oil in my…
Say no to dairy
Here is your weekly challenge: Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded with messages about how dairy is SO good for us- it has protein and is loaded with calcium. In Reality: Not only do we HARDLY absorb the calcium when we drink milk, but…
BCAA vs EAA
For many years, it seemed that BCAAs were one of the key supplements which we were told we needed to make progress in the gym. On a level with other ‘essentials’ such as whey, pre-workout and creatine. Up until recently we were all sipping on them in the gym and throughout the day, believing they would help…