Here is your weekly challenge: Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded with messages about how dairy is SO good for us- it has protein and is loaded with calcium. In Reality: Not only do we HARDLY absorb the calcium when we drink milk, but…
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BCAA vs EAA
For many years, it seemed that BCAAs were one of the key supplements which we were told we needed to make progress in the gym. On a level with other ‘essentials’ such as whey, pre-workout and creatine. Up until recently we were all sipping on them in the gym and throughout the day, believing they would help…
Protein Bio-availability
Everyone knows about protein or at least you should if you are serious about getting results to gain muscle or even to lose fat. Nutrition plays a vital role in both goals and proteins are the building blocks and should be included in everyone’s meal plan on a daily basis. No exception. If there was…
Where does fat go when you burn it?
We talk a lot about dieting and burning off fat, but we actually have a lot of misconceptions about weight loss. Some people think fat is converted into energy or heat—a violation of the law of conservation of mass—while others think that the fat is somehow excreted or even converted to muscle. I was told…
Yeast and weight gain
Yeast and Weight Gain By Carolyn Dean, MD, ND If I were to tell you that there is a fungus living in your intestines that produces 180 chemical toxins capable of making you feel dizzy and fatigued, shutting down your thyroid, throwing your hormones off balance, and causing you to crave sugar and alcohol, all…
Grapefruit
The citrus will help push your body into an alkaline state which helps promote fat burning, helps improve your insulin levels in your blood, and it is a good source of soluble fiber which helps lower cholesterol and aid in digestion to help keep you regular. Although the fiber in grapefruit undoubtedly aids your digestion…
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